I've been trying out vegan breakfast recipes lately, like this coconut yogurt bowl I had the other day.
Today, I'm enjoying this vegan superfood bowl that's sweet and packed with nutrients and fiber! So what exactly is in this superbowl?
Vegan Superfood Bowl
Oats
Chia Seeds
Ground Flax Seeds
Banana
Maple Syrup
Coconut Sugar
Almond Milk
Oats are a good source of carbs and fiber, contain more protein and fats than most grains, and loaded with important vitamins, minerals, and antioxidant plant compounds.
Chia seeds are an excellent source of omega-3 fatty acids which help raise HDL cholesterol, the good cholesterol that protects against heart attacks and stroke.
Ground flax seeds help improve your digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer, and best of all, can help promote weight loss!
Bananas contain nutrients that moderate blood sugar levels, may improve digestive health, contain powerful antioxidants, and support heart health.
Maple syrup and coconut sugar are both good alternative natural sweeteners and contain vitamins and minerals.
Almond milk helps reduce and maintain blood pressure, its complete lack of cholesterol makes it a powerful enabler of a strong healthy heart and contains plenty of vitamin E which helps maintain skin health.
I told you this was a superbowl! And it tastes sweet and creamy!
